Quarantine blog day 16 (ish) but who's counting...
Today's topic is mood altering pills.
No not those kind... I'm talking about magnesium. I swear to God this stuff will level you out. Every day I take 500 mg. If you are sad or you cry a lot or feel really horrid, I recommend it. It makes you feel less sad.
Foods that are high in magnesium are: spinach, soy, dark chocolate, seeds, almonds, avocado, brown rice, crab, wheat germ and yogurt.
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